8 Weird New Workouts

Tricep Dips: Start out by sitting on the floor with your knees bent and place your hands behind you. Keep your thumbs facing your bottom and your fingertips very slightly turned out. Then, lift your hips off the floor, ensuring that your shoulders remain directly over your wrists. Bend and straighten your elbows 15 times. Repeat 3 times.
Source: http://shine.yahoo.com/healthy-living/quick-workouts-busy-mom-143700069.html

Darn. Catchy! Much to my embarrassment, the incessant humming progressed, and, as if my iPhone had been briefly operated by someone else’s hands, “We Can’t Stop” somehow ended up on my running playlist. During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me — and not for a bad reason: I’m drawn to empowering and motivating lyrics when I run , and when I’m running, I actually can’t and won’t stop. That Miley, she was onto something! I dug around the rest of my music library and realized this “can’t stop, won’t stop” mentality is actually pretty regular for me.
Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html

Vote in This Week’s Poll: How will your workouts change when school starts?

The volunteers in the third group were offered a control drink that contained absolutely no L-citrulline. About an hour after they had enjoyed their beverages, the volunteers were made to exercise. Later on, the researchers evaluated how much muscle soreness each of them was experiencing. It was discovered that the people belonging to the first two groups all felt less discomfort than the volunteers who had consumed the control drink. The watermelon juice enriched with L-citrulline reportedly proved more effective than the natural one in terms of relieving muscle soreness. However, the volunteers’ bodies responded better to the natural juice, meaning that they processed it significantly easier. The researchers theorize that L-citrulline helps cut an athlete’s recovery time by speeding up the process of lactic acid removal.
Source: http://news.softpedia.com/news/Watermelon-Juice-Can-Relieve-Muscle-Soreness-Caused-by-Intense-Workouts-375947.shtml

Julianne Hough checks messages on her phone after grabbing lunch on Melrose on Friday (August 16) in Los Angeles. Earlier in the day, the 25-year-old actress showed off her fit figure in an all black ensemble while heading to a dance studio. PHOTOS: Check out the latest pics of Julianne Hough On the same day, Julianne chatted on the phone while exiting a local gym. The day before, Julianne stayed hydrated with a big bottle of water after a gym workout in West Hollywood. Earlier in the week, Julianne was all dressed up in orange while attending the 2013 InStyle Summer Soiree. 20+ pictures inside of Julianne Hough playing with her phone after a lunch outing Like Just Jared on Facebook
Source: http://www.justjared.com/2013/08/18/julianne-hough-multiple-body-sculpting-workouts-with-lunch/

Switching up workouts is the key for fitness Fall Semester

Related Stories Even with the addition of two future Hall of Famers, the Nets are still Deron Williams team. The captain is doing his best to lead in the summer, as well. Williams organized players-only workouts this week in Southern California, with Kevin Garnett and Paul Pierce in attendance. Williams told the Daily News that 10 of Brooklyns 15 players will participate in the workouts that started Sunday and runs until Friday. RELATED: ISOLA: BEST IN NY? THERE’S NO TROPHY FOR THAT The entire starting lineup, including Brook Lopez, is expected in SoCal. Lopez only recently shed his walking boot after offseason surgery to replace a screw in his right foot.
Source: http://www.nydailynews.com/sports/basketball/nets/d-will-nets-huddle-california-article-1.1430298

Watermelon Juice Can Relieve Muscle Soreness Caused by Intense Workouts

Spring is one of our more active times and then comes the heart of summer, which is when we may slack off a bit as the lazy heat sets in. Then there’s the other most terrifying time of the year: Back to school . This is the time when everything changes – Your schedule, your child’s personality, your patience, perhaps even your emotional stability. It can be a relief when things get back to a schedule and the kids are out of the house, but this time of year often requires a tremendous amount of energy to deal with all the changes. The question of the day is: How will your workouts change when schools starts? Is this when you find you can get down to business and go back to your routine?
Source: http://exercise.about.com/b/2013/08/19/vote-in-this-weeks-poll-how-will-your-workouts-change-when-school-starts.htm

Kevin Garnett and Paul Pierce attend Deron Williams’ players-only workouts in California

In history, we would throw rocks as far as possible or hold a big stick and try to hit another guy off of a horse. Now it’s glow-stick Zumba on surfboards with dogs. OK, not quite — but we do continue to find new, fun, creative ways to move our bodies. At the IDEA World Fitness Convention this past weekend, we saw and tried the most inventive, coolest workouts around. Here are eight of our favorites.
Source: http://www.huffingtonpost.com/2013/08/14/weird-new-workouts_n_3757359.html

Julianne Hough: Multiple Body Sculpting Workouts with Lunch!

If you said yes, then Tabata max workouts pdf man is for you. Tabata is a high intensity interval training style that requires 20 seconds of work followed by 10 seconds of rest for eight sets. The beauty of Tabata is that it can be done with any exercise at any time (even during TV commercial breaks!). Just choose an exercise like burpees, mountain climbers, jumping jacks or high knees and feel your heart rate sky rocket. You can use a standard stopwatch, or you can download a Tabata timer app for free. Interval training not only increases your metabolism by keeping you burning for hours after your workout, but also helps improve your overall endurance over time.
Source: http://www.thelantern.com/opinion/switching-up-workouts-is-the-key-for-fitness-fall-semester-1.3050708


Fitness chat with N.E. Revolution’s strength and conditioning coach Nick Downing

Best of all, the Jawbone Up devices and personal trainer were all paid for by an insurance credit that the program generated. The level of employee loyalty and employee satisfaction has been a huge benefit,Barbinsaid. Its a pretty unique perk. It generates a level of collaboration across employees, giving them a common goal thats not a customer-related goal,but a fitness goal. Its also boosted productivity. Since Jawbone Up tracks sleep patterns as well, Appirio employees have taken it upon themselves to make sure that their coworkers are coming to work rested and at their best. The ability to me to be just conscious and aware, and frankly have other people on the teamincluding our corporate trainergive me grief like, Barbin, you only had two hours of deep sleep last night, get some more sleep, leads to [more sleep] and more productivity during the day, where you dont have the lulls youd normally have,he said.
Source: http://www.forbes.com/sites/centurylink/2013/08/01/how-a-virtual-fitness-plan-pushed-300-coworkers-to-lose-weight/

“The App makes it simple for fitness enthusiasts to find their closest GoodLife club, learn about the latest fitness information posted on our blog, and track workouts and daily activity.” The GoodLife Fitness App , now available on the App Store , will allow members to get the most out of their GoodLife Fitness membership. GoodLife Fitness also plans to make an Android compatible app that will be available early in 2014. Features of the free GoodLife Fitness App Club Information Users can find the closest club using the phone’s GPS Find location information, hours of operation, and review the full list of available club amenities See Group Exercise class schedules Favourites Create a profile and choose a home club Add more clubs and fitness classes to a list of favourites for quick access Class Schedules Add Group Exercise classes to your calendar and schedule reminders Activity Tracking Keep track of activities and schedule workouts Health & Fitness Content Check out helpful videos and health and fitness content pulled right from the GoodLife Blog Non-Members Get access to a free 3 Visit Pass to any of our 300+ locations “At launch, the GoodLife Fitness App includes a number of features that are highly-compatible with other aspects of your iPhone to make it very user-friendly,” says Justin Cipparone, GoodLife’s Digital Marketing Manager. “With an Android version launching in 2014 and a number of key additions, we’re very excited to continue growing the capabilities of our app to include many more features.” The app is available now at AppStore.com/GoodlifeFitness Requirements:Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 5.0 or later.
Source: http://finance.yahoo.com/news/goodlife-fitness-app-launches-now-133000425.html

Of not drinking heavily and of not smoking at all. Then Craig mentioned something that many people consider more a nuisance than a necessity: sleep. Getting enough of it is tough in their field of work, they acknowledged. Their show begins at 5:30 a.m., which means they have to wake up at well, I really dont know. Early though. Very early.
Source: http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-sleep-more.html/

Fitness Tip of the Day: Sleep more

Personal training? Check. Group classes? Check. Tanning? Check. Also on tap: On-demand digital “instructors” for group classes (via giant video screens) when a live instructor isn’t available.
Source: http://www.bizjournals.com/sanjose/news/2013/07/31/california-ripped-fitness-muscles-in.html

At 75, Seven Hills fitness instructor keeps students on toes

The TomTom Runner is a slick, no-hassle sports watch designed to help runners monitor their workouts and progress. If you run outside, the TomTom watch will track your route; for indoors workouts there’s a treadmill setting that gauges your distance through movement. It’s easily adjusted while running using a single four-way button, tracking your pace, http://www.maxworkoutsreviews.com/ distance, and time. The only problem I encountered was that the waterproof watch is so comfortable and light that I would forget I had it on and neglect to end the timing session after a run (my minutes per mile times were much better than posted, honest). After a workout, the watch face pops out of the band and into a supplied USB cradle connected to a computer where you can check miles covered, calories burned, and even create an outdoor running route. Like most watch-style trainers, if you want to monitor your heart rate, a separate chest strap is required.
Source: http://www.foxnews.com/tech/2013/07/31/three-for-road-fitness-gets-in-gear/

“We are Cheerswithout the beers.” Cheers, of course, the place where everybody knows your name. But this spot doesn’t have any Sam-and-Diane-relationship-tensions, and Norm or Cliff won’t be dropping by anytime soon. It’s that vibe that has helped make Anytime Fitness the fastest growing fitness club in the world, according to a report released this year by The International Health Racquet and Sportsclub Association, a title the company has held for the last six years. In 11 years, the Minneapolis-based chain has expanded to more than 2,200 clubs worldwide, in all 50 U.S. states and 14 countries. By comparison, it took Subway 23 years to reach 2,000 restaurants and McDonald’s ( MCD ) 32 years to reach 2,000 restaurants. MORE: How Walgreen plans to reinvent the drug store Anytime lacks some of the traditional trappings of a gym, but it does have plenty of classes.
Source: http://management.fortune.cnn.com/2013/07/31/anytime-fitness/

Meet the world’s fastest-growing fitness chain

The women in White’s body sculpting class at the rec range from their 30’s to 50’s. During the class each student uses chairs, pilates bands and weights combined with low-energy movements to tone their muscles. “You’ll find most of the 20-somethings lining up for Zumba ,” White said. “This is more our speed.” As the class goes on, White demonstrates limber stretching and strength training as the members of the class follow her lead. “I wish I could have half the energy she has,” said class member Sharon Ezzo.
Source: http://www.cleveland.com/seven-hills/index.ssf/2013/08/at_75_seven_hills_fitness_inst.html


Kim Kardashian Surprises Mom By Visiting Talk Show

Kim Kardashian, Kris Jenner Show

Lovely to see you, Kim Kardashian ! On Friday, the new mom made her first post-baby public appearance on mom Kris Jenner ‘s talk show. Kris, joined by cohost Sean “Diddy” Combs for the day, had no idea North West ‘s mom was planning to surprise her on air. VIDEO: Kim catches trespassing paparazzo in yard, mama Kris chases them down!
Source: http://www.eonline.com/news/445295/kim-kardashian-makes-first-post-baby-appearance-on-kris-jenner-s-talk-show

Kim Kardashian shows her face for the first time post-baby [Video]

I’m sorry I couldn’t be there in person. But I’m just loving life a little bit too much at home right now. But I watch you every single day and you are so amazing. You really are born to do this. So I just want to say I love you and have an amazing show.” The video may have left her mom crying tears of joy, but probably left fans wanting more. It didn’t show off any of Kim’s post-baby body, but instead was a tight shot of her face. Viewers and Kardashian-philes alike were alerted to Kim’s appearance on Twitter shortly before the show aired, when the new mom wrote, “Getting ready to surprise my mom on @krisjennershow today!!!!
Source: http://www.mtv.com/news/articles/1711739/kim-kardashian-kris-jenner-talk-show-message.jhtml

Kim Kardashian’s Voice Heard as Kris Jenner Chases Down Paparazzi

Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29.

Technically. Even though it was achieved technologically. Also Kanye West, Kim Kardashian choose baby name North West. Stop laughing. Those “Kris” viewers who were expecting a big reveal of Kardashian’s post-baby body, or perhaps a peek at little North , the reality TV star’s child with Kanye West , were likely to be disappointed Friday by the big “surprise” appearance, which turned out to be a taped video, and mostly a head shot, from daughter to mom (and host) Kris Jenner. The clip was introduced as a surprise video debut from co-host Sean Combs . “I just wanted to say congratulations on your new show,” Kardashian said. “I’m sorry I couldn’t be there in person but I’m just loving life a little too much at home right now.” She went on to say that surprise again she watches her mom’s show every day, and that Jenner was “born to do this.” Kris was brought to tears by the moment.
Source: http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-first-public-appearance-kris-jenner-show-20130802,0,4319179.story

Kate Middleton ‘The Duchess of Cambridge ‘vs. Kim Kardashian: Eventful Maternity Fashion [PHOTOS]

The reality star called the police after an errant paparazzo tried to sneak onto her mom Kris Jenner ‘s private property on Monday, July 29 — and she has the footage to prove it. “#Tresspassing #GatedCommunityBreakin #Dangerous,” Kardashian tweeted after the incident, alongside a link to a short video clip. “#CopsCalled #WOW.” PHOTOS: Kim’s most revealing moments In the 30-second Keek video, the 32-year-old first-time mom, wearing a black Peace Love World hoodie, can be heard narrating the scene as she and Jenner try to track down the trespasser. “Okay, there is a paparazzi in that snuck into our gated community” Kardashian can be heard saying over shaky footage presumably shot on her phone, before she hands the device over to someone named Julian, saying, “Take my phone, because I don’t want to go outside.” Kim Kardashian and Kris Jenner teamed up to try to track down a trespassing photographer on Monday, July 29. Credit: Lester Cohen/Getty Images Julian is only able to ask bewilderedly, “And video him?” before he sprints after Jenner, 57, who goes sprinting out the door barefoot in hot pursuit of the photographer. In the clip, the Kardashian matriarch can be seen tromping through the bushes in search of the violator, but to no avail.
Source: http://www.usmagazine.com/celebrity-news/news/kim-kardashians-voice-heard-as-kris-jenner-chases-down-paparazzi-2013307

Kim Kardashian Appears via Video to Say She’s ‘Loving Life at Home’

‘Love these precious moments…’: Kim Kardashian, 32, posted a Facebook picture of herself and her sister cooing over a new born baby – but fans were quick to spot it was actually an old photo of Mason Disick and not North West Keeping the world waiting: Kim and boyfriend Kanye West have yet to release a picture of baby North West and are said to be considering a $2 million magazine deal Kim Kardashian touches down at Miami International Airport However, it didn’t take long before her fans’ encyclopaedic ‘Kardashian’ knowledge exposed the photograph as a ruse. ‘Enough, we all know it’s not your baby Kim,’ Kathy Jimenez commented, while Carla C. Aguilera Mantovani confirmed: ‘It’s Mason!’ And on closer inspection it became more obvious that these perceptive fans were correct in identifying the baby as Mason Disick, the son of Kourtney Kardashian and Scott Disick. The baby in the ‘fake-out’ photograph was wrapped in a blue blanket, indicating it was a boy in the picture, and Kim looked significantly slimmer than she might be expected to be after giving birth a month ago. Some fans however, did not see the funny side of the joke. Anabel Ibarra Covarrubias posted: “Enough kim !! We already know this is not ur baby north west !! …
Source: http://www.dailymail.co.uk/tvshowbiz/article-2382893/Kim-Kardashian-keeps-fans-guessing-posts-fake-picture-new-baby-daughter.html

Kim Kardashian, Kanye West baby twitter, and Barack Obama calls them out.


Im just loving life a little bit too much at home right, she told Kris Jenner. You are so amazing, you really are born to do this, she added, speaking about her mothers talk show. Kim Kardashian Rooting for Amanda Bynes Kardashian, 32, and her boyfriend Kanye West, 35, welcomed their daughter, North West, in June. The babys beautiful and Kim has really taken to this whole breastfeeding thing. Its beautiful, Jenner said. Who knew she would be so happy in this element? Im so happy for her. Jenner also added that Kardashian, who is working with celeb trainer Tracy Anderson to get back into shape, is in a really healthy place. The good news is shes eating really well and shes working out a little bit and shes nursing, Jenner said. Shes doing all the right things.
Source: http://abcnews.go.com/blogs/entertainment/2013/08/kim-kardashian-makes-first-post-pregnancy-appearance-photo/

Kim Kardashian Makes First Post-Pregnancy Appearance (Photo)

Unfortunately, this could lead to a lot of young people scorning the kind of careers that keep the country running why would anyone want to be a lowly teacher when they can score a reality show that will help them afford that hot new handbag? Heres what Barack Obama said about the big culture shift that has occurred since he was a kid: There was not that window into the lifestyles of the rich and famous. Kids werent monitoring every day what Kim Kardashian was wearing, or where Kanye West was going on vacation, and thinking that somehow that was the mark of success. As the president points out, kids today are constantly bombarded with images of things they dont have. Kim shows off her designer duds and spacious homes on Keeping Up with the Kardashians, and Kanye West raps about owning more than Benz. Kids are also exposed to the haves through social media, where celebrities and rich kids can flash their wealth on Tumblr, Instagram, and Twitter.
Source: http://thyblackman.com/2013/08/02/kim-kardashian-kanye-west-baby-twitter-and-barack-obama-calls-them-out/

Kim Kardashian makes first post-baby appearance on mom Kris Jenner’s talk show

Kim Kardashian: Eventful Maternity Fashion [PHOTOS] Kate Middleton The Duchess of Cambridge vs. Kim Kardashian: Eventful Maternity Fashion Neither Middleton nor Kim Kardashian lets pregnancy cramp their style. The slim Kate Middleton ‘The Duchess of Cambridge ‘, who only really started showing in her sixth month, has shown royal engagements in a series of sophisticated dresses and chic and Kim Kardashian has stayed true to her sexy, fashion-forward self with edgy designer outfits and body-conscious silhouettes. We have compiled a list of style comparison: In earlier pregnancy days, belting your burgeoning belly can create curves or even hide a growing tummy Both Middleton and Kardashian tend to favour heels and are rarely seen in flats at official events or engagements. During a recent two-day tour of Scotland with husband Prince William, the Duchess even played a friendly game of ping pong while wearing her favorite heeled black boots. Kardashian, meanwhile, has been known to wear sky-high platforms just to go shopping. On their off-days, Middleton and Kardashian opt for comfort without sacrificing style.
Source: http://au.ibtimes.com/articles/496385/20130802/kate-middleton-duchess-cambridge-vs-kim-kardashian.htm

That’s not Nori! Kim Kardashian keeps her fans guessing as she posts a picture of herself cuddling a baby on Facebook

Getting back into shape: High maintenance Kim will almost certainly be embarking on a post-birth exercise and diet regime

This is the first time Kardashian has been seen since becoming a mother. By Rachel Maresca / NEW YORK DAILY NEWS Friday, August 2, 2013, 2:29 PM Comment Fox Seven weeks after giving birth to daughter North West, reality star Kim Kardashian, 32, came out of hiding to appear in a short, surprise video message on mom Kris Jenner’s recently launched talk show. Surprise! Kim Kardashian has come out of hiding. The 32-year-old reality starlet emerged Friday for the first time in seven weeks since giving birth to daughter North West on her mother’s new talk show “Kris.” Kardashian appeared via satellite in a short but sweet video to congratulate Jenner on her latest endeavor. “Hey mom, I just wanted to say congratulations on your new show.
Source: http://www.nydailynews.com/entertainment/gossip/kim-kardashian-appearance-north-west-birth-article-1.1416001

Kim Kardashian sends a video message on "Kris"

Blumm See more photos , news and a full bio It’s been seven weeks since Kim Kardashian gave birth to daughter North , but the new mom came out of hiding Friday appearing in a taped video message on her mom Kris Jenner’s talk show. Dressed in a white shirt, the 32-year-old was shown from the chest up as she wished her mother congratulations on her new show, Kris. “I’m sorry I couldn’t be there in person, but I’m just loving life a little bit too much at home right now,” she said. “But I watch you every single day and you are so amazing. You really are born to do this. I just want to say I love you and have an amazing show.” Guest host Sean “Diddy” Combs set up the clip by pretending it was a preview of his new cable network, Revolt, and as Jenner watched it, she teared up. “That made me cry …
Source: http://www.people.com/people/article/0,,20722682,00.html

Kim Kardashian Makes First Post-Baby Appearance On Mom’s Show Kris: ‘I’m Loving Life’

The 32-year-old reality star, who welcomed daughter North with boyfriend Kanye West on June 15, appeared via taped video message on mom Kris Jenner’s new talk show, “Kris,” on Friday. “I just wanted to say congratulations on your new show,” Kim – who wore white and is only shown from the chest up in the clip – said. “I’m sorry I couldn’t be there in person, but I’m just loving life a little bit too much at home right now. “But I watch you every single day and you are so amazing. You really are born to do this,” she continued. “So I just want to say I love you and have an amazing show.” The message, which was a surprise set up by guest co-host Sean Combs, brought Kris to tears.
Source: http://tv.yahoo.com/news/kim-kardashian-makes-first-post-baby-appearance-moms-203522832.html